Unique Content Article: Tracking Your Food: The way to Do It

Tracking Your Food: The way to Do It

by Athena Hunter

When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But let's say you've been writing every little thing down and still aren't reducing your weight? There is a correct way and a wrong way to monitor your food. A food journal isn't only a list of what exactly you've eaten during the day. Other varieties of important information will need to be written down as well. Here are a few of the tips that can help you become far more successful at food tracking.

Be as specific as you can while you write down what you take in. You need to do more than just write down "salad" into your food log. Write down all of the ingredients in the salad and also the type of dressing you used. You should also note down the amount of of the foods you are eating. "Cereal" will not be enough but "one cup Fiber One cereal" is fine. Remember the more you consume of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything you're eating and how many calories you need to burn.

Write down the time that you are feeding on things. This will help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to discover whether or not you happen to be eating because you're bored. This is critical because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.

What type of feelings are you in while you eat? Write it down! This really helps to show you whether or not you use food as a reaction to emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snack-you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

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